Learning about framework and operating systems…it’s a mindset shift away from the logic that has resulted in 40% society obesity rates. At this rate, we will reach 50% by 2030. We can do better!
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?Written by Korey McCoy @koreymccoy ——————-
?Start Your Performance Journey! ——————-
? #performancetraining #functionalstrength #strength #kettlebell #strongfirst #stuartmcgill #backfitpro #originalstrength #neuralresets #reflexiveperformanceresets #fatherofframework #rpr #fms #functionalmovementsystems #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #albany #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
from
https://plazafitnessnet.tumblr.com/post/183769777992