Brian is out of Milestone #11, DEVELOP KETTLEBELL SKILLS and into Milestone #13 DEVELOP DOUBLE KETTLEBELL SKILLS TO CRUSH YOUR WORKOUTS. He proved skill proficiency and dropped 3% body fat. ——————--
?Written by @koreymccoy ——————--
?Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! ——————--
?#performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
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https://plazafitnessnet.tumblr.com/post/184387747657