The framework or operating system makes the process simple for a coach and client. There are 21 milestones, broken down into seven strength bands, similar to a martial art. Following an assessment to identify the milestone, there is a focus, using logic and creating motivation to ascend the system (quick wins). The 21 milestones stack like a brick wall, the lowest level milestone must be present before ascending, building a solid foundation. It works similarly to IFTTT, If This Then That, which creates a consistent approach to human physiological development and performance. The quick wins of assessment proficiency become celebrations for the participant and coach, establishing momentum towards the long-term objective. The framework is personalized and guarantees per session progression.
from
https://plazafitnessnet.tumblr.com/post/183595703282